The Fast Diet A Review Of Michael Mosley’s Diet Plan

Fast Diet by Michael MosleyThe Fast Diet, also known as the 5:2 Diet or intermittent eating, is made for both men and women who are looking to lose weight without having make a total sacrifice and go without their favourite foods.

It is one of the more popular new diets in the United Kingdom and has now gone worldwide.

The Fast Diet plan is the brainchild of medical journalist Michael Mosley.

Read on to find out more about this diet plan to see if it can back up its claims.

michael mosley Horizon documentaryMichael Mosley is a medical journalist who will be familiar to UK readers. He is commonly seen on BBC documentary’s undertaking various health experiments.

The 5:2 Diet was the result of an actual experiment that he performed himself. If you would look to see more the google Michael Mosley 5:2 Diet and watch the excellent Horizon documentary

How Does The Fast Diet – 5:2 Diet Work

The 5:2 Diet reviewedThe 5:2 ratio in the diet plan refers to five days of normal eating, without much thought as to calorie intake, and two days of eating only one-quarter of your recommended daily calorie intake. This equates to roughly 2000 calories on the off or “5” days and only 600 calories on the on or “2” days.

This approach actually mimics what humans had done for thousands of generations until recently when consumerism and the invent of the refrigerator has meant that the western world has food on tap.  When men functioned in tribes as hunters and gatherers, the entire tribe feasted when a large kill was made.

After the kill was consumed, a period of famine went on until another kill was made or another food source was located.  There has also been scientific work done over the past few decades that suggest having food always available has not been of benefit to most people.

This diet plan also comes with a recipe book that outlines a number of tasty and balanced meals to help users reach their weight loss goals.

Fast Diet Media Focus

5:2 Diet in Forbes reviewThe 5:2 Diet is not only a British success, it has crossed the Atlantic to the United States where it has garnered celebrity endorsements from singer-actresses Beyonce, Jennifer Lopez, and actor Ben Affeck.

It is also been the subject of research from the National Library of Medicine.  It noted that there was evidence to suggest the claims made by the 5:2 Diet have validity, albeit with some limitations.  Another study published by Nutrition and Metabolism done in 2012 followed 30 obese women who lost a substantial amount of weight over a 30-day period.

Read the Forbes article here

Fast Diet Success Stories

Not everyone is really impressed by celebrity endorsements, since it is well known that many are paid to hawk a product.  What really matters is the experience an everyday John Doe has with the product.

There are a number of places to research claims and one place to start is the Facebook page for the diet, where you can read dozens of success stories from everyday people who have used the diet to lose as much as 20 to 30 pounds, and also managed to keep the weight off long-term.  The 5:2 Diet also has its own Twitter page where one can get information from other dieters in an effort to find out just what works best for them.

Potential Side Effects Or Dangers

There are drawbacks to the 5:2 Diet.  People can be grumpy and not feel well on fasting days and other noted side effects include anxiety, sleep problems, bad breath, dehydration, and irritability.  It should also not be used by women who are pregnant or women who are nursing infants.

Is It Recommended

There is probably more available information out there for the 5:2 Diet than any other weight loss product known at this time.  The people behind the diet have made their emails readily available to answer any questions users may have.

Most reviews are positive and many people including celebrities who have to be in good shape to ensure their careers stay on track swear by the diet.  It is easy to communicate with other people on the diet and read their actual reviews thanks to their Twitter and Facebook accounts, and other positive reviews are readily available.

The downside for many people is that intermittent eating or fasting is very uncomfortable.  And if something is uncomfortable, it makes it much harder to stick with the diet for the long term.

So this diet is not for everyone and not everyone is going to have success with it.  But if you are looking to lose some weight long-term and are not interested in pre-planned diet meals and want to still eat the foods you love most of the time, this just may be what you are looking for.  The Diet Plan recipes are an extra added bonus that many people will find value in.

Similar Products

52 fast formulaThe 5:2 Fast Formula is now shipping. It is an appetite suppressant than is designed for use with restrictive calorie controlled diets such as the 5:2 or Fast Diet.

The 5:2 Fast Formula is natural, powerful and free side effects. It is currently receiving a great deal pf positive publicity.

The Pina Colada Diet Plan – with Garcinia Cambogia tablets and meltwater

Pina Colada Diet Plan reviewDespite its enticing name, the Pina Colada Diet does not rely on alcohol to achieve the promised weight loss results. The diet takes its name from the cocktail-flavored protein shakes that are so important to the diet’s success.

Shakes with a tropical taste are only a small part of the Pina Colada Diet though. Dieters who wish to shed excess pounds the Pina Colada way need to take a serious approach to weight loss and make some changes to their diet and lifestyle as well.

The diet appears to be more popular with women—who are promised drop in dress size in just four weeks—but there is no reason why the Pina Colada Diet could not be practiced by male dieters as well.

what is the Pina Colada diet plan

The Pina Colada Concept

Some dieters may find it hard to stick to the Pina Colada Diet because there is no alcohol allowed and physical exercise is also an integral part of the system. Several meals each week must be replaced by a shake and any meals that are eaten must be healthy and contain lots of fruit and vegetables—to provide plenty of vitamin C.

Changing to a healthy, low fat, reduced calorie diet is obviously going to have a positive effect on the health of any dieter, and hopefully on their waistlines as well. The same can be said for regular exercise, but the Pina Colada diet also entails the use of two more—very important—dietary aids: melt water and garcinia cambogia diet tablets.

What is Melt Water and How Does it Assist Weight Loss?

Meltwater what is itMelt water is simple and easy to prepare at home. A tap and a freezer are the only requirements. Water is poured into an airtight container and placed in the freezer. A couple of hours later ice will have formed on the inside of the container. This should be removed and thrown away. The remaining liquid is then returned to the container and allowed to finish freezing. It is then removed from the freezer and allowed to thaw ready for use.

The aforementioned process removes salts and other undesirable elements from the water,  but vital minerals such as calcium and magnesium are retained and the resulting ‘melt water’ is believed to have the power to purge the body of toxins while also providing a fat-busting boost to the metabolism.

What is Garcinia Cambogia and What are its Benefits?

What is Garcinia CambogiaGarcinia Cambogia is a species of fruit that be found growing in many Asian countries. It has a long history of use as a food, is known to be highly nutritious, and has become a popular ingredient in weight loss formulations since its fat-fighting potential was highlighted on by the American TV personality Dr. Oz Mehmet, who called it a ‘magic’ aid to weight loss.

Scientific tests have revealed the fruit is high in hydroxycitric acid (HCA) and this is believed to provide garcinia cambogia with its power. HCA has a strong reputation for effective appetite suppression, but its greatest potential as a weight loss aid comes from its ability to restrict the formation of fresh fat cells. Dr. Oz demonstrated this on his show and also conducted a study using members of his audience. The results were impressive and garcenia cambogia has since become a buzz word in dieting circles.

Read more about Garcinia Cambogia

An Overview of the Pina Colada Diet

  • Days begin with a glass of melt water.
  • A typical breakfast may consist of Greek yoghurt, nuts, and blueberries.
  • Lunch could be a plate of stir fry or a helping of lean turkey breast and vegetables, but for five days of every dieting week lunch is replaced by a Pina Colada-flavoured Re:Active Skinny Shake.
  • Dinner may be lean meat or fish with steamed vegetables.

Garcinia cambogia tablets are taken prior to each meal, to help suppress the appetite and encourage efficient metabolization of the ingested food and there should be at least one training session each week (typically 45 mins to an hour).

Media Coverage

Pina Colada before and after

The Daily Mail tested the Pina Colada Diet on a young lady named Deni who had ‘piled on the pounds over Christmas’ and was trying to rectify the damage to her figure. After four weeks Deni was ‘absolutely thrilled’ with the results.

  • 2″ lost from her hips
  • 2″ lost from her waist
  • Toned physique

The Diet in Perspective

The Pina Colada Diet does not promise a quick fix solution to unwanted love-handles or sagging bottoms, but it provides a structured approach to weight loss that should produce some good results for anyone who is willing to get with the program, stick with the program and see it through to the end. The diet also offers the advantage of being free from stimulants and other ingredients that may cause side effects.

It’s not a crash diet. Adequate nutrition is allowed and any hunger pangs that may be experienced by normally heavy eaters should be kicked into touch by the garcinia cambogia tablets.

Garcinia Cambogia slimming pillsThe tablets should also help prohibit the growth of fresh fat cells and, combined with the recommended exercise, help to burn off existing fat deposits.

The Pina Colada Diet should work, and will probably work for most people, but only if they allow it to work by hanging in there and following it through to the end and with dieting that is usually the hardest thing of all.

Read more about Garcinia Cambogia Tablets