The Fast Diet, also known as the 5:2 Diet or intermittent eating, is made for both men and women who are looking to lose weight without having make a total sacrifice and go without their favourite foods.
It is one of the more popular new diets in the United Kingdom and has now gone worldwide.
The Fast Diet plan is the brainchild of medical journalist Michael Mosley.
Read on to find out more about this diet plan to see if it can back up its claims.
How Does The Fast Diet – 5:2 Diet Work
The 5:2 ratio in the diet plan refers to five days of normal eating, without much thought as to calorie intake, and two days of eating only one-quarter of your recommended daily calorie intake. This equates to roughly 2000 calories on the off or “5” days and only 600 calories on the on or “2” days.
This approach actually mimics what humans had done for thousands of generations until recently when consumerism and the invent of the refrigerator has meant that the western world has food on tap. When men functioned in tribes as hunters and gatherers, the entire tribe feasted when a large kill was made.
After the kill was consumed, a period of famine went on until another kill was made or another food source was located. There has also been scientific work done over the past few decades that suggest having food always available has not been of benefit to most people.
This diet plan also comes with a recipe book that outlines a number of tasty and balanced meals to help users reach their weight loss goals.
Fast Diet Media Focus
The 5:2 Diet is not only a British success, it has crossed the Atlantic to the United States where it has garnered celebrity endorsements from singer-actresses Beyonce, Jennifer Lopez, and actor Ben Affeck.
It is also been the subject of research from the National Library of Medicine. It noted that there was evidence to suggest the claims made by the 5:2 Diet have validity, albeit with some limitations. Another study published by Nutrition and Metabolism done in 2012 followed 30 obese women who lost a substantial amount of weight over a 30-day period.
Fast Diet Success Stories
Not everyone is really impressed by celebrity endorsements, since it is well known that many are paid to hawk a product. What really matters is the experience an everyday John Doe has with the product.
There are a number of places to research claims and one place to start is the Facebook page for the diet, where you can read dozens of success stories from everyday people who have used the diet to lose as much as 20 to 30 pounds, and also managed to keep the weight off long-term. The 5:2 Diet also has its own Twitter page where one can get information from other dieters in an effort to find out just what works best for them.
Potential Side Effects Or Dangers
There are drawbacks to the 5:2 Diet. People can be grumpy and not feel well on fasting days and other noted side effects include anxiety, sleep problems, bad breath, dehydration, and irritability. It should also not be used by women who are pregnant or women who are nursing infants.
Is It Recommended
There is probably more available information out there for the 5:2 Diet than any other weight loss product known at this time. The people behind the diet have made their emails readily available to answer any questions users may have.
Most reviews are positive and many people including celebrities who have to be in good shape to ensure their careers stay on track swear by the diet. It is easy to communicate with other people on the diet and read their actual reviews thanks to their Twitter and Facebook accounts, and other positive reviews are readily available.
The downside for many people is that intermittent eating or fasting is very uncomfortable. And if something is uncomfortable, it makes it much harder to stick with the diet for the long term.
So this diet is not for everyone and not everyone is going to have success with it. But if you are looking to lose some weight long-term and are not interested in pre-planned diet meals and want to still eat the foods you love most of the time, this just may be what you are looking for. The Diet Plan recipes are an extra added bonus that many people will find value in.
The 5:2 Fast Formula is now shipping. It is an appetite suppressant than is designed for use with restrictive calorie controlled diets such as the 5:2 or Fast Diet.
The 5:2 Fast Formula is natural, powerful and free side effects. It is currently receiving a great deal pf positive publicity.